Hydration & its impact on the body- *dehydration is #1 reason for fatigue *keeps your joints healthy, systems more effective, skin clear,digestion more efficient (ie regular) What should I drink? *water-up to 60%of adult body is water so must keep it hydratedsuggested 6-8 glasses of water per day-I typically carry a 24 oz bottle with […]Read More
Water Helps Energize Muscles. Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. “When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer,” Drinking enough fluids is important when exercising. Anyone looking to lose weight could be helped by upping their […]Read More
Inventory is low!!! Who do you know looking to buy or sell? Please call me with their name and number I’ll be happy to take great care of them.. I’m never too busy for your referrals.
So whats new in real estate? The market is heating up and interest rates remain at historic lows. Our inventory (homes for sale) is shrinking – all positive signs for the economy in general and real estate in particular. As you drive around take notice of the “Under Contract” and “Sold” signs that are popping […]Read More
I am proud to announce the launching of my brand new website! This is a one stop site for home searches in Northport, East Northport, Centerport, Huntington, Fort Salonga, Kings Park, Smithtown, Commack and many more! Click around to learn about local areas, vendors, buying & selling tips, mortgage info and me, Kathy Martin! Don’t […]Read More